Wednesday Night Group Rides Will Start In April 2013 (Richardson store only)
This training ride is great for getting ready for any of your upcoming bike rallies. We will hold these rides during Daylight Saving Time (and longer depending on the weather) so you can get in shape and stay in shape. It is recommended that you have a Red Flashing Taillight and an optional Headlight for these rides. ALWAYS WEAR A HELMET
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Every Wednesday night from the RBM Richardson location only.

Ride/Level	Start	Distance	Speed	Notes
Wednesday Night Ride	6:00 pm	20-25 miles until the days get longer, then 36 miles	16-18+ mph average	Leader assisted ride. Swift to brisk pace. Sam Montag can answer questions about this ride. Email: sam@bikemart.com Cell: 972-679-7940 (map...) (safety notice) DAYLIGHT SAVINGS TIME only

The RBM Dallas store (on Garland Rd. less than a mile South of Buckner) leads a Sunday morning ride at 8:30 am that leaves from the front parking lot. Maps are available for this route. The Mirage Cycling Team has other rides that leave from the White Rock Lake area. Check their website and contact them for additional ride information. Please pick the appropriate ride for your skill level.

*Each rider is responsible for his or her own safety on our training rides leaving any of the Richardson Bike Mart, Inc. locations. Richardson Bike Mart, Inc. assumes no responsibility for accidents that could happen.
SUNDAY RIDE

Level	Start	Distance	Avg. Speed	Notes
Intermediate	8:30 AM Sunday	35-45 mi.	18-20 mph avg.	There are two regrouping spots for this ride. (They may or may not stop depending on who is in the group.) E/W Lake Ray Hubbard ride. Maps available at the store.

Frisco's Saturday morning route is surprisingly hilly. Riders are encouraged to do at least two laps of the popular 9-mile hill section. The extra loops are self-guided with no official ride leader once you opt for the extra laps. What this route lacks in distance it makes for in effort! The ride will leave from the store and ride maps are available in the store. (map) (safety notice)

*Each rider is responsible for his or her own safety on our training rides leaving any of the Richardson Bike Mart, Inc. locations. Richardson Bike Mart, Inc. assumes no responsibility for accidents that could happen.
SATURDAY RIDES

Level	Start	Distance	Avg. Speed	Notes
RBM Frisco Ride	March 10   Starts @ 8:30 am 9:00 am Saturday	27 or 35 miles	See Below	27 surprisingly hilly miles. We try our best to stay together and re-group at the top of the climbs. OPTION: Small groups may break away and do a second lap of the 9 mile Windhaven section.
A Ride	9:00 8:30 Summer	28 miles	19-20 mph computer average	Fast-paced leader assisted ride. Five hill sprints and two town sign sprints that get your heart rate spiking (work on that speed). The ride re-groups at three different spots along the route. Longer ride starting 2-7-09
B Ride	9:00 8:30 Summer	25 miles	16.5 mph computer average	Moderate, paced leader assisted ride. This ride follows the same route as the A ride, but takes a steadier pace.
B+ Ride	9:00 8:25 Summer	28 miles	17.5 computer average	Moderate, paced leader assisted ride. This ride follows the same route as the A ride, but takes a steadier pace.
Second Sunday Of The Month MTB	Varies	Varies	Social or fast depending on participants	Location posted on the RBM Frisco Facebook page.