Searching...
 
 
 
 
 
 
VeloPress Fast After 50

VeloPress Fast After 50

Product Rating
 
0.0 stars
 (0 Reviews)
$21.95
Availability: In Stock Check Store Availability
  • The manufacturer does not allow this item to be shipped, however, it can be purchased online and picked up at our Richardson location.
 

Product Details

VeloPress Fast After 50

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining, how to shed body fat and regain muscle density, how to create a progressive plan for training, rest, recovery, and competition workout guidelines, field tests, and intensity measurement. In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

 
  • Part Numbers close open

    Barcode Manufacturer's Part Number Store SKU
    09781937715267 FA50 VEL30611512L
    Back to top
  • Consumer Reviews close open

    REVIEW SNAPSHOT®

    by PowerReviews
 
Email Icon
Dallas
9040 Garland Rd.
Dallas, TX 75218
214-321-0705
Richardson
1451 W. Campbell Rd.
Richardson, TX 75080
972-231-3993
Frisco
8820 John Hickman Pkwy.
Frisco, TX 75034
972-335-7600
Weekly Rides       Events       Team Bike Mart
Login         Cart        Privacy Policy
Follow Us on Facebook Follow Us on Twitter Follow Us on Instagram Join our email list for events, specials and news Shop Online         Bikes      Clothing      Helmets         Accessories      Shoes       Parts       Gift Cards