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VeloPress Strength Training for Triathletes

VeloPress Strength Training for Triathletes

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VeloPress Strength Training for Triathletes

Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow. This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.

Features and Information

  • Paperback. Full color with more than 150 illustrations.
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9040 Garland Rd.
Dallas, TX 75218
1451 W. Campbell Rd.
Richardson, TX 75080
8820 John Hickman Pkwy.
Frisco, TX 75034
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