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VeloPress The Mountain Biker's Training Bible

VeloPress The Mountain Biker's Training Bible

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VeloPress The Mountain Biker's Training Bible

Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. Off-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.

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  • Paperback. Black and white photos, illustrations, tables, and charts throughout.
 
 
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