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VeloPress The Triathlete's Guide to Mental Training

VeloPress The Triathlete's Guide to Mental Training

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VeloPress The Triathlete's Guide to Mental Training

Internationally recognized psychologist and Ironman triathlete Jim Taylor, Ph.D., and former professional triathlete Terri Schneider give multisport athletes in-depth, yet practical information and skills they can use to master the challenges of the mind while increasing their enjoyment of the sport. Triathletes will first assess their psychological strengths and weaknesses, and then learn about the six mental factors that most affect your goals: motivation, confidence, intensity, focus, emotions, and pain. The Triathlete’s Guide to Mental Training will help multisport athletes identify and overcome the psychological barriers that the mind places on athletic ability with practical information and skills that will ultimately lead to a better race.

Features and Information

  • Paperback. Worksheets, tables, tips from pro athletes.
  • Part Numbers close open

    Barcode Manufacturer's Part Number
    09781931382700 TGMT
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