Thousands of multisport athletes have used The Triathlete’s Training Bible to achieve their goals and reach their maximum potential. This second edition of Joe Friel’s best-selling book features the latest on periodization; daily, rest day, and recovery nutrition; and simplified weight training. Friel gives tips on how to train smarter, not harder, with a personalized training plan. His proven techniques and drills improve your race and strategies for recovery and gives you the upper hand because you understand the science behind your training. Nutrition, fuel, strength training, and skill-building are also covered in detail.
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