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VeloPress The Triathlete's Training Bible

VeloPress The Triathlete's Training Bible

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VeloPress The Triathlete's Training Bible

Thousands of multisport athletes have used The Triathlete’s Training Bible to achieve their goals and reach their maximum potential. This second edition of Joe Friel’s best-selling book features the latest on periodization; daily, rest day, and recovery nutrition; and simplified weight training. Friel gives tips on how to train smarter, not harder, with a personalized training plan. His proven techniques and drills improve your race and strategies for recovery and gives you the upper hand because you understand the science behind your training. Nutrition, fuel, strength training, and skill-building are also covered in detail.

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  • Paperback. B&W illustrations throughout.
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9040 Garland Rd.
Dallas, TX 75218
1451 W. Campbell Rd.
Richardson, TX 75080
8820 John Hickman Pkwy.
Frisco, TX 75034
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